During pregnancy, there are many views on hot yoga. Many experts argue that hot yoga should not be practiced during pregnancy. Others argue that continuing to practice hot yoga during pregnancy is healthy, as long as the pregnant woman has been doing it for a long time. Physicians are concerned that hot yoga will raise the temperature of a new mother’s body, but yoga instructors say that when doing hot yoga, body temperature increases only by one degree, so there is nothing to worry about. It’s up to the mother to make the right choice for her.
What is Hot Yoga?
Hot yoga is the latest trend to be followed throughout the world. It is a type of yoga done in an extremely hot and humid environment–often 104 degrees or more and 40 percent humidity. Extreme types of hot yoga are typically performed in rooms with temperatures ranging from 90-105 degrees to 60-70% humidity. These temperatures for a regular human body will feel like 100-149 degrees.
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