Know The Signs Of A Controlling Relationship

Signs Of A Controlling Relationship

It is nice to have a secure and caring partner who ensures that all your needs are met. But this attention sometimes goes overboard and makes you feel like a bird in a golden cage.You are likely to be in a controllable relationship if you think your partner is possessive and obsessed with you and you are suffocated by their care or attention.

The relationships under control are not always the same, the level of control varies from couple to couple. However, relationships like these can become toxic and harmful to an individual in time.

What Is A Controlling Relationship?

A controlling relationship is one where the choices are generally made by one partner. Calling the shots, and basically holding the strings to control their partner. The other partner will have no choice in such interactions other than to abide by the regulations set by the controlling partner.

Usually, it starts with a “you don’t take me seriously” or “you’re not permitted to do this, or that.” You start accepting this conduct. Either because you believe it’s normal for someone who loves you to control you, or because you believe they’re doing it all for your own benefit.

And you’ll find yourself locked in a room in no time, the keys in the pocket of your partner.

Here are the top signs you’re in and what you can do about a controlling relationship.

Controlling Partner Signs

Your friends and family may already be wary of the behavior of your partner as people on the outside look in. Yet, subtle manipulations will be used by a possessive partner to keep you under their control. This may make it difficult for you when you are on the receiving end of the abuse to see the signs of a controlling relationship.

Confused when it comes to domestic violence or possessive behavior where your spouse ranks? Here are the most frequently seen signs:

1. Jealousy that is unhealthy:

It is normal for couples to experience in a relationship with mild forms of jealousy. However, unhealthy jealousy can cause your partner to pick up your phone from you or become aggressive when someone flirts with you and stifles your independence.

2. Controlling behavior:

A partner will use behavior control to try to keep you all on their own. They may often blame you on friends and family for spending time with them. They may even attempt to alienate you openly from others who love you.

3. Cyber and physical stalking:

Have you ever felt like being watched? Possessive partners can log in to your social media accounts, snoop on your phone, or even follow you when you’re away from home.

4. Violence and threats:

They resort to physical violence or abusive speech when your spouse doesn’t get what they want or you have a disagreement.

5. Disrespect constantly:

It’s a common tactic for possessive partners to drag down your personal dignity and are often paranoid and disrespectful of your personal space and desires.

6. Codependency:

If in the initial stages you do not break this controlling behavior, you will lose your ability to think. And become increasingly dependent on your partner. It will be difficult to make even a simple decision like what to cook for dinner without first asking your partner. Slowly, you’re going to lose your self-sufficiency, making you depressed.

7. Play the guilt card:

Controlling partners are master manipulators and will trick you into thinking they are controlling you for your own good, and demonstrating any opposition is utter disrespect. They’ll get into your head and make you think that things between the two of you are quite normal. They even offer you statistics or examples that most partners act like them. They will make you feel guilty about fighting with them and not being able to gain their love.

You might have fallen in love with your partner, and you might think without them you can’t live. But if they use your love to manipulate you as a weakness, then it’s time to take a step back and assess it.

Dealing With A Controlling Partner

You can attempt to discuss your issues with your partner before you put an end to a controlling relationship and let them know that their conduct hurts you. Here are a few ways to do that and resist in a relationship being regulated.

• Never give up on yourself, always make self-care a priority; it is only to break your trust and gain control over you that every degrading phrase was spoken by your controlling partner.
• Stop a person who can’t even pass a puddle for you crossing the hills. Do not beg or do things to please them if your partner makes his love conditional.
• Stop pretending that it’s all right. If it were, you wouldn’t read or question your connection with this article.
• Think about what’s healthy for you and do more of that. Pursue it, whether it’s something in your job or a hobby. You’ll become more comfortable and feel good about yourself when you’re good at something. This will assist you to get out of the vicious circle of seeking the validation of your partner.

Stop apologizing for the abusive conduct of your partner. They don’t have the right to shout or hit you just because you haven’t done what they want.

Is the only option to walk out of the partnership? Not always, not always. You can set certain ground rules and start a new life together with some support if your partner knows that you are trapped and prepared to alter for you.But that may not be the case at all.

Tolerating a controlling relationship with your partner will only cause more pain and may pose a serious risk to your safety. If you’re not happy and can’t feel alive in a relationship, it’s time to end that relationship.

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Why do Toddlers bite and How to Stop it?

Biting is a typical behavior often seen in infants, toddlers, and 2-year olds. As children mature, gain self-control, and develop problem-solving skills, they usually outgrow this behavior. While not uncommon, biting can be an upsetting and potentially harmful behavior. It’s best to discourage it from the very first episode. This article will help you to understand the reasons young children bite and give you some ideas and strategies for responding appropriately.

Is It Normal For Toddlers To Bite?

Yes. Pediatric experts state that biting is normal during toddlerhood and is considered a standard part of the toddler’s traits. The activity does not have a lasting significance or impact. Nevertheless, you as a parent will not like seeing your little one gnawing on everything and everyone around, so something has to be done about it.

Why do they Bite?

Kids bite for a number of reasons — and most of them aren’t intentionally malicious.

• They’re in pain. When babies bite, typically it’s because they’re teething. They’re just doing it to relieve the pain of their swollen, tender gums.

• They’re exploring their world.

  Very young children use their mouths to explore, just as they use their hands. Just about everything infants or toddlers pick up eventually winds up in their mouths. Kids this age aren’t yet able to prevent themselves from biting the object of their interest.

• Copying peers:

  A toddler may see another toddler in the playgroup bite and copy the action out of curiosity. We can say that toddlers may bite due to peer pressure since other toddlers around are doing it repeatedly.

• They’re looking for a reaction.

  Part of exploration is curiosity. Toddlers experiment to see what kind of reaction their actions will provoke. They’ll bite down on a friend or sibling to hear the surprised exclamation, not realizing how painful the experience is for that person.

• They’re craving attention.

  In older kids, biting is just one of several bad behaviors used to get attention. When a child feels ignored, discipline is at least one way of getting noticed — even if the attention is negative rather than positive.

• They’re frustrated.

  Biting, like hitting, is a way for some children to assert themselves when they’re still too young to express feelings effectively through words. To your child, biting is a way to get back a favorite toy, tell you that he or she is unhappy, or let another child know that he or she wants to be left alone.

• Teething: It can be counted as a valid reason for a toddler to bite. Teething can irritate the gums and biting helps ease the irritation and make the toddler feel better.

Why do Toddlers Bite Themselves?

Toddlers can bite themselves too. Self-biting is often motivated by frustration or teething and could be restricted to fingers. Toddlers with autism may bite themselves repeatedly to vent out their frustration.

 

How to Curb Biting?

With biting, it’s important to deal with the behavior immediately after it happens. The next time your child bites, try these steps:

• Step 1: Be calm and firm.

  Address your child with a firm “no biting!” or “biting hurts!” Keep it simple and easy for a toddler to understand. Make it clear that biting is wrong, but avoid lengthy explanations until your child is old enough to understand. Remaining as calm as possible will help resolve the situation more quickly.

• Step 2:Comfort the victim.

  Direct your attention to the person who has been bitten, especially if it’s another child. If there is an injury, clean the area with soap and water. Seek medical care if the bite is deep or bleeding.

• Step 3:Comfort the biter, if need be.

  Often, toddlers don’t realize that biting hurts. It’s OK to comfort a child who’s feeling upset about hurting someone. Older toddlers might learn from being allowed to comfort their friend after a bite. But if the biter is using the behavior to get attention, you don’t want to reinforce this behavior by giving comfort and attention.

• Step 4: Offer alternatives.

  When things have calmed down, suggest alternatives to biting, like using the words “no,” “stop,” and “that’s mine” when wanting to communicate with others.

• Step 5: Redirect.

  Distraction works wonders with kids this age. If emotions and energy levels are running high or if boredom has set in, help redirect a little one’s attention to a more positive activity, like dancing to music, coloring, or playing a game.

Discipline usually is not necessary, as most kids don’t realize biting hurts. Never hit or bite a child who has bitten, as this teaches the child that this behavior is OK.

If you’ve tried the steps above and the behavior doesn’t stop, timeouts may be effective. Older toddlers may be taken to a designated timeout area — a kitchen chair or bottom stair — for a minute or two to calm down.

As a general rule, about 1 minute per year of age is a good guide for timeouts. Longer timeouts have no added benefit. They also can undermine your efforts if your child gets up (and refuses to return) before you signal that the timeout has ended.

Creating a ‘Bite-Free’ Environment

Whether you feel like you’ve made progress with your child’s biting habit or it continues to be a work-in-progress, it’s important to create a zero-tolerance culture at home, daycare, and elsewhere.

Here are some ways to get your little one back on the right track:

• Be consistent.Reinforce the “No biting” rule at all times.
• Use positive reinforcement.Rather than reward negative actions with attention, make it a point to praise your child when he or she behaves well. You can use statements such as, “I like how you used your words” or “I like how you’re playing gently” to reinforce positive alternatives to biting.
• Plan ahead.Toddlers might be more comfortable and not feel the urge to bite if they know what to expect in new or high-energy situations. If biting happens at childcare, tell your child what to expect before you go. If a larger, more chaotic environment seems overwhelming, you might consider putting your child in a smaller setting.
• Find alternatives.As language skills develop, you can help your child find better ways to express negative emotions. For example, asking kids to “use their words” when they’re frustrated or upset can help calm them. If you need help, a doctor, counselor, or behavioral specialist can discuss ways to teach your child to manage strong emotions and express feelings in a healthy way.

What strategies are not helpful?

These strategies should not be used to address a child’s biting habit.

• Avoid labeling a child as a “biter.” Negative labels can affect how you view your child, and even affect the child’s feelings about him- or herself.
• Never bite a child back to punish or show him how it feels to be bitten. Biting a child sends the message that using violence is an acceptable behavior that can be used to solve problems.
• Avoid getting angry, yelling, or shaming a child.
• Avoid giving too much attention to a child who bites after an incident. While this is usually negative attention, it can still reinforce the behavior and cause a child to repeat it.
• Do not force a child who bit and the child who was hurt to play together.
• Do not punish children who bite. Punishment does not help children to learn discipline and self-control. Instead, it makes children angry, upset, defiant, and embarrassed. It also undermines the relationship between you and your child.

Although biting is common in babies and toddlers, it should stop at about 3 or 4 years of age. Excessive biting, biting that seems to be getting worse rather than better, and other hostile behaviors might mean you need to get additional help.

If you’re concerned about your child’s behavior, talk to your child’s doctor about finding its causes as well as ways to deal with it.

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Know What Is Cervical Incompetence- Moma Baby Etc

Cervical Incompetence

In pregnant females, cervical incompetence or cervical insufficiency is the situation in which the cervix becomes fragile and opens up during early pregnancy. The cervix typically opens when and not before the child is about to be born. However, it opens up much sooner in females with an incompetent cervix, posing the danger of premature birth.

What is the Cervix?

The cervix is the uterus ‘ bottommost part that connects it to the vagina called the birth canal. The cervix stays closed during pregnancy, acting as a gate to keep the child within the uterus. Only when the child is full-term does the cervix efface (thins down) and dilate (open up) to allow the child in ordinary vaginal delivery through the birth canal.

What is the meaning of having Cervical Incompetence?

Cervical incompetence is a disorder in which the cervix becomes fragile and opens itself during the early phases of pregnancy. As the baby grows inside the uterus, it gains weight and begins to exert its weight on the cervix. If the cervix is not strong enough, it will give in to the pressure applied by the developing baby. An incompetent cervix can lead, if not diagnosed in time, to a preterm baby or even a miscarriage, especially during the second trimester. It is not a very common condition and occurs in just one in a hundred pregnant women.

Symptoms Of Cervical Incompetence:

If you have an incompetent cervix, you may not have any signs or symptoms during early pregnancy. Some women have mild discomfort or spotting over the course of several days or weeks starting between 14 and 20 weeks of pregnancy.

Look for the following:

• A feeling of pelvic stress
• A new backache
• Abdominal cramps
• A change in vaginal discharge
• Light vaginal bleeding

Causes Of Cervical Incompetence:

In pregnant females, there are different causes of incompetent cervix. They are,

• Malformations of the cervix from birth, which may imply a deviation from the ordinary cervix or uterus shape with which the person is born.
• Any harm caused to the cervical walls, such as dilation and curettage (D and C), cancer detection biopsy or cervical cancer LEEP therapy.
• Any trauma of a prior pregnancy to the cervix.
• Previous exposure to Diethylstilboestrol (DES) is known to cause reproductive tract issues to prevent miscarriages during pregnancy.
• The history of miscarriages in the second trimester, with no known reason.

Complications Of Cervical incompetence

If no timely care and therapy are provided to a female with an incompetent cervix, she may experience many problems during her pregnancy, such as:

Having a pre-term baby:

If the cervix opens during the second trimester’s later stage, there are high chances that the baby will be born much ahead of time. The child will need life support and incubator in such a situation until it develops to a point where it can operate separately.

Stillbirth:

A loss of a pregnancy that occurs after week 20 if it is called stillbirth. When the child is born very young, it generally has no growth and development outside the uterus to survive.

Miscarriage:

Babies born to mothers whose cervix becomes fragile, generally have a miscarriagebetween the 18th and 22nd week. Unless it is born before 23 weeks of pregnancy, a fetus can not survive.

While these complications occur, timely remedial interventions such as drugs, surgical procedures and rest can assist many mothers to deliver their full-term children effectively.

Prevention

You can’t avoid an incompetent cervix— but you can do a lot to encourage a good, full-term pregnancy. For instance:

Seek regular prenatal care:

Prenatal visits can assist monitor your doctor’s health and the health of your baby. Mention any signs or symptoms that may affect you, even though they may seem silly or unimportant.

Eat a healthy diet.

More folic acid, calcium, iron and other essential nutrients will be needed during pregnancy. Any nutritional gaps can be filled by a daily prenatal vitamin — ideally beginning a few months before conception.

Gain weight wisely:

Gaining the correct weight can promote the health of your baby. For females who have a good weight prior to pregnancy, a weight gain of 25 to 35 pounds (about 11 to 16 kilograms) is often suggested.

Avoid risky substances:

If you’re smoking, stop. There are also off-limits to alcohol and illegal drugs. Additionally, before taking any medicines or supplements, get your doctor’s OK — even those accessible over-the-counter.

If you have had an incompetent cervix during one pregnancy, you are at risk of premature birth or loss of pregnancy in later pregnancies. If you are considering getting pregnant again, talk to your doctor about the risks and what you can do to promote a healthy pregnancy.

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Know About Mood Swings During Pregnancy- Moma Baby Etc

Mood Swings During Pregnancy

Do you feel happy and anxious and later depressed for a while? Do you get cranky and annoyed or no reason for trivial things? If you are pregnant and answered yes to these questions, don’t worry. Mood swings are prevalent during pregnancy due to the hormonal, physical, and emotional modifications that occur within you. While you can’t avoid them, to make your pregnancy less stressful, you can deal with them.

What are pregnancy mood swings?

Would you like to snap one minute at your partner and embrace them the next? Cry about every sappy commercial? Or how about simultaneously shouting and laughing? Yeah, they’re mood swings. You should monitor them closely, especially if you have a history of anxiety, depression, or other mental health problems, as there can be a sign that mood swings are actually a sign of depression.

Cause of pregnancy mood swings

Many changes in the body, physically as well as mentally, could be responsible for mood swings throughout the pregnancy.

Hormonal fluctuation may be the common cause of changes in mood. The level of pregnant hormones (progesterone and estrogen) increases when you become pregnant. This usually leads to anxiety, sadness, fear, and frustration that can lead to depression.

Extreme tiredness and morning sickness in the first and second trimesters are usually experienced. These might be responsible for your mood changes. You may have a mixture of emotions like forgetfulness, moodiness, and even anxiety.

Lack Of Sleep: Another cause of mood swings is the lack of sleep due to the growing belly and other changes in pregnancy. You may feel irritated and cranky due to insufficient sleep.

Health Condition: Mood swings could also be responsible for health conditions such as hypothyroidism, gestational diabetes, and anemia. They are associated with feelings of depression, fear, irritation, and tiredness during pregnancy.

Mood swings are manageable regardless of the causes behind them.

Dealing With Mood Swings During Pregnancy?

Combined with a few changes in lifestyle, a healthy diet could help you relax and better manage your mood.

1. Practice meditation and yoga:

Most women who are pregnant are experiencing anxiety, depression, and sadness. Yoga and meditation during pregnancy may help to reduce the symptoms of depression.

2. Sleep properly:

Sleeplessness is one of the common mood swings causes. Try to minimize sleep disturbances by creating a comfortable routine for sleep: wear loose/comfortable clothes, dim the lights in your room, avoid using gadgets before sleep, and use pillows to support them.

3. Have a prenatal massage:

A prenatal massage can alleviate muscles, reduce pain and help your lymphatic and circulatory systems to function, improve mood and help you to remain calm.

4. Pamper yourself:

You can practice simple yet fun activities such as shopping, eating something you want, walking with your partner, watching a film or having a good time with your loved ones. Whatever makes you feel better works.

5. Be aware of various aspects related to pregnancy:

Some of these might be valid, but most could be irrational because there is not enough knowledge. Speak and clear any doubts you have regarding pregnancy, diet, tests, prenatal or health conditions and make the right choices. You may have a lot of fears about pregnancy and birth.

6. Stay healthy:

You may also get stressed by circumstances of health (gestation arthritis, hyperthyroidism, or anemia). Don’t overlook or ignore them. Concentrate instead on handling them through medication and following your doctor’s suggestions.

It’s all right to have mood swings

Know that everything you feel during pregnancy is all right. Don’t fight or dwell on it. Take your feelings and follow the tips for better psychological and physiological health management of your mood. You can considerably decrease stress if you know how to manage your emotions. You just need to change your lifestyle and discover new methods of feeling better and enjoying pregnancy.

Depression or anxiety during pregnancy may boost the danger of postpartum depression or anxiety. Both depression and anxiety can affect your newborn baby and yourself adverse health effects.

If you think you may be depressed or deal with an anxiety disorder, it is important that you talk to your doctor about your emotional struggles. According to one study, it was ever mentioned to their health care provider by less than 20 percent of women who experienced postpartum depression. But, kindly talk up, your doctor can assist. You don’t have to be silently suffering.

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What Is Labor Induction And How Is It Done?- Moma Baby Etc

What is Labor Induction?

Labor induction — also known as inducing labor — is the stimulation of uterine contractions during pregnancy before labor begins on its own to achieve a vaginal birth. A health care provider might recommend labor induction for various reasons, primarily when there’s a concern for a mother’s health or a baby’s health. One of the most important factors in predicting the likelihood of a successful labor induction is how soft and distended your cervix is (cervical ripening).

The benefits of labor induction typically outweigh the risks. If you’re pregnant, understanding why and how labor induction is done can help you prepare.

Why is it done?

To determine if labor induction is necessary, your health care provider will evaluate several factors, including your health, your baby’s health, your baby’s gestational age, weight and size, your baby’s position in the uterus, and the status of your cervix. Reasons for labor induction include:

• Postterm pregnancy.
  You’re approaching two weeks beyond your due date, and labor hasn’t started naturally.
• Premature rupture of membranes
  Your water has broken, but labor hasn’t begun.
• Chorioamnionitis
  You have an infection in your uterus.
• Fetal growth restriction
  The estimated weight of your baby is less than 10 percent of what is expected for the gestational age.
• Oligohydramnios
  There’s not enough amniotic fluid surrounding the baby.
• Gestational diabetes
  You have diabetes that develops during pregnancy.
• High blood pressure disorders of pregnancy
  You have a pregnancy complication characterized by high blood pressure and signs of damage to another organ system (preeclampsia), high blood pressure that was present before pregnancy or that occurs before 20 weeks of pregnancy (chronic high blood pressure), or high blood pressure that develops after 20 weeks of pregnancy (gestational hypertension).
• Placental abruption
  Your placenta peels away from the inner wall of the uterus before delivery — either partially or completely.
• Certain medical conditions
  You have a medical condition such as kidney disease or obesity.

What Could Be The Risks Of Labor Induction?

While not all labor-induced pregnancies are risky, some cases of labor induction could lead to:

1. **Postpartum hemorrhage:**Prolonged labor or issues with labor induction method could result in heavy bleeding after delivery. There’s no need to worry as this happens rarely.
2. **Uterine rupture:**Inducing labor using oxytocin and prostaglandins in a series of steps or not waiting for a certain time could cause uterine rupture.
3. **Decreased oxygen and blood supply to the baby:**Frequent contractions or prolonged labor could decrease the oxygen and blood supply to the baby, putting it at risk. In rare cases, it may cause birth injuries.
4. **Others:**Although rare, other risks could be infection to the mother or the baby and umbilical cord problems.

How does labor induction work?

If you do end up needing to be induced, the process involves a number of steps, though you usually won’t go through all of them:

• Cervical ripening
  Usually your cervix will open up naturally on its own once you’re ready to go into labor. However if your cervix shows no signs of dilating and effacing (softening, opening, thinning) to allow your baby to leave the uterus and enter the birth canal, your practitioner will need to get the ripening rolling. She’ll usually do this by applying a topical form of the hormone prostaglandin (either a gel or a vaginal suppository) to your cervix. Your cervix will be checked after a few hours; often, this will be enough to get labor and contractions started. However if the prostaglandin is doing its work ripening the cervix but contractions haven’t started, the process continues on to the following steps.
• Membrane stripping
  If your bag of waters (amniotic sac) is still intact, your practitioner may get labor started by swiping her finger across the fine membranes that connect the amniotic sac. This causes the uterus to release prostaglandin, just as it would if labor began naturally, which should in turn cause the cervix to soften and contractions to start. This process isn’t always pain-free, and while it isn’t meant to break your water it sometimes does.
• Rupturing the membrane
  If your cervix has already begun to dilate and efface on its own but your water hasn’t broken, your practitioner might jump-start your contractions by artificially rupturing the membranes. In other words, she’ll break the bag of waters that surrounds your baby manually using an instrument that looks like a long crochet hook with a sharp tip. It might feel uncomfortable, but it shouldn’t be painful. This is one of the procedures that the new ACOG guidelines suggest may not be necessary in all women with low-risk pregnancies.
• Pitocin
  If neither the prostaglandin gels nor the stripping or rupturing of the membranes has brought on regular contractions within a couple of hours, your practitioner will slowly give you the medication Pitocin (a synthetic form of the naturally-occurring hormone oxytocin) via an IV to induce or augment contractions. When Pitocin is used contractions — which usually start about 30 minutes later — are usually stronger, more regular and more frequent than those where labor has begun naturally (though if this is your first baby, you won’t have anything to compare it with). If you’re considering an epidural, you might want to ask your practitioner about getting it started while you’re getting the Pitocin so it’s in place once labor does start.

Are there any techniques I can try at home to get my labor going?

No do-it-yourself methods for starting labor have been proven consistently to be both safe and effective. Here’s the scoop on some of the techniques you may have heard about:

• Sexual intercourse:
  Semen contains prostaglandins, and having an orgasm may stimulate contractions. A few studies have shown that having sex at term may reduce the need for labor induction, but others have found no effect on promoting labor.
• Nipple stimulation:
  Stimulating your nipples releases oxytocin and may help start labor. While it’s a time-honored approach, more research is needed to determine how effective it is. And because there’s a possibility of overstimulating your uterus (and stressing your baby), it’s not safe to try without your provider’s supervision.
• Castor oil:
  Castor oil is a strong laxative. Although stimulating your bowels may cause some contractions, there’s no definitive proof that it helps induce labor – and you’re likely to find the effect very unpleasant. It can also lead to diarrhea and dehydration.
• Herbal remedies:
  A variety of herbs are touted as useful for labor induction, but there isn’t enough evidence to prove that any of them are safe or effective. Some are actually risky because they can overstimulate your uterus and also may be dangerous to your baby for other reasons.

Before trying anything that might induce labor, you’ll want to speak with your doctor to go over any risks or possible complications. Though some of these methods are popular folklore among pregnant women, little scientific evidence supports their efficacy.

In most cases, labor induction leads to a successful vaginal birth. In case the labor induction fails, you might need to try another induction or have a C-section.

If you have a successful vaginal delivery after induction, there might be no implications for future pregnancies. If the induction leads to a C-section, your health care provider can help you decide whether to attempt a vaginal delivery with a subsequent pregnancy or to schedule a repeat C-section.

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