If you read about the necessary elements of food, vitamins, minerals, omega-3 acids and plenty of others to be found in the right quantities, your mind will cloud every day. One of those seldom makes the cut because, thanks to the salts we have, it is generally considered to be present by default. This is iodine, and it is impossible to underestimate its importance. In general life, not only is it vital, but it also plays a key role in a pregnant woman. Continue reading to know the importance of iodine in pregnancy diet.
Why is Iodine Is Important?
During pregnancy, the iodine needs as an adult are quite different from our usual requirements. When pregnant, iodine is what keeps the thyroid gland working properly. It is the control nexus for the optimal functioning of different vital body functions, including your heartbeat and temperature. This must be perfect for keeping the fetus alive. Also, ensuring that the thyroid gland of your baby still grows properly. The risks with a thyroid gland that is improperly developed range from various birth defects to developmental delays, cretinism, and may even be fatal.
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