Tomato is categorized under fruits, yet it is consumed like a vegetable. It is fruit because of the seed-bearing and develops from the ovary of a flowering plant. Tomato Solanum Lycopersicum comes from the nightshade family, native to South America. The benefits of tomatoes include good stomach health, reduced blood pressure, skincare, eye care and helpful in diabetes and urinary infections also. They further help and stimulate circulations and reduce cholesterol and protect the kidneys. A tomato is a nutrient-dense food that offers benefits to our body systems. Tomatoes are major dietary sources of the antioxidant lycopene, which has been liked to many health benefits including reduced risk of cancer and heart disease. They are one of the most popular fresh vegetables in the world after potatoes and onions. Before we discuss the benefits let us know the nutrition and vitamin contents of tomatoes
Nutrition, vitamins, and minerals
Tomatoes are packed with nutrition, they contain 95% of water and the other 5% is filled with carbohydrates and fiber. 4% carbohydrates are present in raw tomatoes, whereas they are rich in fiber providing 1.5 grams in medium-sized tomato.
Tomatoes are a good source of vitamins like vitamin C, which is an essential nutrient and antioxidant present in a tomato, vitamin K1 also known as phylloquinone and is important for a blood clot and bone health. Vitamin B9 also known as folate is important for cell growth and functioning of tissues, which is important for pregnant women. Tomatoes also contain potassium which is an essential mineral and is beneficial for heart conditions and blood pressure control.
Benefits of tomatoes
The benefits of consuming different types of vegetables are impressive and tomato is no different There are several benefits of tomatoes some are mentioned bellow
Aid indigestion
Tomatoes help improve the digestive system and liver. They keep the digestive system healthy by preventing constipationand diarrhea, as they have a good amount of fibers which help in proper digestion of food and reduce constipation. Due to irregular food patterns and no exercise the acid level gets disturbed in our body. Tomatoes flesh and seeds contain a high amount of essential bases (potassium and vitamins) also help in maintaining the pH value of our body.
Tomatoes prevent cancer
Cancer is an uncontrolled growth of abnormal cells in our body beyond their boundary, often invading and damaging other parts of the body. A study in women shows that a huge amount of carotenoids present in her body (carotenoids are found in tomatoes ) may protect her from breast cancer. Also, observational studies have noted the links between tomatoes and tomato products, fewer incidences where they saw a decrease in lung, stomach, and prostate cancers.
Tomatoes for eye health
Tomatoes and their seeds contain a high amount of vitamin A, which is excellent for eye health. They are a rich source of lycopene, lutein, and bêta- carotene, which is antioxidant and protects our eyes from the development of cataract, light-induced damages and also age-related muscular degeneration. Researchers have recently found that people with high dietary intake of carotenoids lutein and zeaxanthin, both present in tomatoes helps in lowering the age-related eye diseases in people by 35% which is quite good for our eyes.
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