What is Superbrain Yoga and how does it work?
A scientific breakthrough has demonstrated conclusively that the human brain can give rise to new brain cells and spawn new neurons to regenerate itself and repair broken circuitry caused by again, damage or disease.
The Superbrain Yoga can provide the “energy fuel” that can keep our brain fit and functional, and how these can help counter the common mental effects of aging, memory loss, as well as dementia and Alzheimer’s disease.
Superbrain Yoga
Superbrain Yoga is often termed to be “the new way of yoga that improves the brain”.
And yet, while it seems to be a new kind of yoga, it’s actually a modern name for an ancient technique. Traditionally known as Thoppukaranam*,* this technique has its roots in ancient Indian practices.
Based on the ancient principles of yoga & acupuncture, Superbrain Yoga encourages a free flow of energy from the brain, through the spine and the entire peripheral nervous system.
It allows the clear flow of energy through the energy centers, otherwise known as chakras.
This ancient method though has continued on in an intriguing way.
Also read – International Yoga day – History and Theme 2019
Fun fact
Believe it or not, teachers across India used to dish out an embarrassing punishment to kids which were called “sit-ups”. But I wonder how many actually realized, the technique they were giving was, in fact, the ancient technique of Thoppukaranam!
There were reports from teachers that this method was actually improving the children’s grades and their focus. But how could this “punishment” actually have had benefits to it?
How to do Super Brain Yoga?
This is an easily accessible technique. It’s done by using just a simple exercise and breathing pattern. It is suitable for all ages and is very easy to learn. And it’s possible to do in only 3 minutes a day.
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