Congratulations, you’re now on one of your life’s most important journeys, pregnancy! Now you’ll see how important the food you put in your body is and how it affects the little one that grows inside. Do you follow a balanced diet? Scroll down to know the importance of vitamin K during pregnancy.
Importance of Vitamin K During Pregnancy
It is important that during pregnancy, your mommies fulfill the nutritional requirements for good health and your baby’s growth. Ideally, the body needs about 90 micrograms per day of vitamin K. Too much intake can lead to blood thinning, which may be harmful.
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