Sleep is crucial for your health and your baby’s health when you are pregnant. However, the modifications in your body can make it harder than it should be to get a good night’s rest. Your body releases progesterone during the first trimester, a hormone which can function as a natural sedative. This can cause you to feel groggy throughout the day and interfere with the natural night’s sleep rhythms of your body. The changes in your body start to get more pronounced during the second and third trimesters. You have to cope with itchy skin, cramps, back pain, and stress in addition to a increasing tummy. Here are some tips to sleep better during pregnancy.
Read More: https://www.momababyetc.com/sleep-better-during-pregnancy/
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