Being a mommy or a working woman at the age of 25 makes me so depressed many times. Then I started shouting at others, I used to cry for no reason, I use to take a leave from office for no reasons, use to feel anxiety at a higher level, even I went to a psychiatrist for therapy but was not satisfied with the results. Then I decided to fight with the situation by taking help of myself no one else. I started working for this and then I realized that these all things are just because of my surroundings, my habits. Then I started focusing on my habits & seriously, you won’t believe I started seeing the results within a month. I still keep adding new habits in my routine to stay motivated.
So, here I am going to tell you some daily routine idea which will help to keep yourself healthy and motivated & also organized as a mommy and a woman.
- Don’t snooze your alarm:
Once you become a morning person no one can beat you in anything, because waking up early is the best thing or a habit for your goodness & for that you should start your day early so that you cover all planned activities on time and you never need to postpone them for any reason and mainly you will not be a reason if the things get delayed or change, which will be satisfactory to you and for that never snooze your alarm and get up as early as possible.
- Be Calm:
One’s you off your alarm bell, don’t rush immediately to the work or routine. Be calm, keep your phone away from you. Take a deep breath, do meditation, so that you will be mentally prepared for your day. Then complete your morning activities like brush your teeth, wash your face, etc. Take a glass of warm water to drink, the seat for at least 8 to 10 minutes and feel the things around you so you should feel sound of the birds, changes in the sunlight, smell of room freshener/essential oils, your breathing. Starting with these methods will help you to spend your day with productivity and positivity.
- Workout:
Instead of rushing the gym, manage it through your home, garden. Do crunches, squats, etc. Staying active with this will give you energy and will make your mind active for a whole day. Go for a morning walk, spending time with nature will increase your positivity & will refresh your mood for sure. And yes workout& walk will help you to activate your senses.
- Cut off sugar:
Try to intake natural sugar instead of taking it directly. Replace it with jaggery, honey, dates & there are many alternative options available. Go for organic green tea, sugar-free cereals with fresh fruits, smoothies, etc.
So let’s have something healthy in the breakfast which will make your mind healthy & also say bye-bye to heart disease & this help you to look good and feel good.
- Watch motivational speaker daily:
Watching a motivational speaker daily will help to learn new thing, and in result, you will start changing your habits. Start implementing their ideas for your goodness. Instead of scrolling social media for a long time in a day, save some time for motivational speakers, listen to their success stories, read their books. Listening and reading motivational and positive stories will help you to increase your power of motivating yourself and others. Be a positive icon for others.
- Stick motivational quotes around you:
Write or frame some of your favorite motivational quotes around your room or place to stay motivated. Place them everywhere so that you can read them every alternate time and keep yourself positive & motivated.
- Restrict your phone:
The more you stick to the phone, the more you feel isolated and depressed. As per Robin Sharma’s book “3-AM Club”, don’t use phone two hours before you go to the bed and also in the same morning after waking up don’t rush to your phone at least for two hours. And maintain this for the whole day, check your phone if required and important. Because using the phone too much will affect your brain, eyes, and mind at the same time.
- Clean up your space for a clear mind:
Clean your space, make your bed after you wake up every morning so that when you will back to home you can lay down with comfort and it will make your mind happy after seeing the bed ready and neat. Cleaning up and de-cluttering the space like a bedroom, kitchen, balcony, washrooms will help to keep your mind clear, fresh & focused and on the results, you will feel positive, motivated, well organized with the clear mindset.
- Enforce a positive mindset:
Don’t overthink about the situation instead think about solutions because situations are not in your hands, but how to behave in a specific situation is in your hands. So handle and overcome that situation. Be calm enforce yourself to think positive. Speak with the people around you, but don’t focus on them who makes you feel down and negative try to stay away from them. This matters with whom you’re spending your time, so most try to motivate yourself and try to find out solutions by yourself because no one can help you better than yourself.
- Be patient:
Don’t be too hard on yourself and keep trying. And yes, your time will come. Don’t be harsh on others, it may be your partner, your child or anyone else, but while being harsh on others you are becoming harsh on yourself. Try to increase your patience and results will be incredible.
So, I hope my message to all of you is being a mom is the powerful blessing from God, and being a woman is the more blissful and strong. So keep your heels, goals, standards high. And yes, everybody can listen to your roar in silence.
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